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Workout 4.13.22

H+F+P:

Deadlift

6×4 (No Touch-N-Go)

Health WOD:

For Time: 10 Min Time Cap

20 Deadlifts (95/65)

30/20 Cal Bike

15 Front Squats (95/65)

Fitness WOD:

For Time: 10 Min Time Cap

20 Deadlifts (185/125)

40/30 Cal Bike

15 Front Squats (185/125)

Performance WOD:

For Time: 10 Min Time Cap

20 Deadlifts (225/155)

40/30 Cal Bike

15 Front Squats (225/155)

Talk with a coach about your goals, get the plan to achieve them.