A.

Health + Fitness + Performance:

10 Min Build to a TOUGH Set:

(1.1)  Below the Knee Hang Power Snatch + 1 Above the Knee Hang Power Snatch

– Rest 1 Min 

EMOM 5:

(1.1)  Below the Knee Hang Power Snatch + 1 Above the Knee Hang Power Snatch @75% of TOUGH Set

– Drop and reset between snatches 

B.

Health WOD:

Every 3 Min x 5 Sets: 

3-2-1

Shuttle Runs

6-4-2

Single Arm Devils Press (25/15) 

Fitness WOD:

Every 3 Min x 5 Sets: 

3-2-1

Shuttle Runs

6-4-2

Single Arm Devils Press (50/35) 

Performance WOD:

Every 3 Min x 5 Sets: 

3-2-1

Shuttle Runs

6-4-2

Single Arm Devils Press (70/50)