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Workout 4.14.22

A.

H+F+P:

Bench Press

7×3 

 

B.

Health WOD:

15 Min AMRAP:

4 Burpees, No Push Up 

8 Elevated Push Ups 

12 Ab Mat Sit Ups 

 

Fitness + Performance WOD:

15 Min AMRAP:

4 Burpees 

8 Hand Release Push Ups 

12 Toes to Bar



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