A.
H+F+P:
Bench Press
7×3
B.
Health WOD:
15 Min AMRAP:
4 Burpees, No Push Up
8 Elevated Push Ups
12 Ab Mat Sit Ups
Fitness + Performance WOD:
15 Min AMRAP:
4 Burpees
8 Hand Release Push Ups
12 Toes to Bar
a kilo website | all rights reserved
A.
H+F+P:
Bench Press
7×3
B.
Health WOD:
15 Min AMRAP:
4 Burpees, No Push Up
8 Elevated Push Ups
12 Ab Mat Sit Ups
Fitness + Performance WOD:
15 Min AMRAP:
4 Burpees
8 Hand Release Push Ups
12 Toes to Bar
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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