A.

H+F+P:

Bench Press

7×3 

B.

Health WOD:

15 Min AMRAP:

4 Burpees, No Push Up 

8 Elevated Push Ups 

12 Ab Mat Sit Ups 

Fitness + Performance WOD:

15 Min AMRAP:

4 Burpees 

8 Hand Release Push Ups 

12 Toes to Bar