A.

Health + Fitness + Performance: 

Front Squats 

Every 1:45 x 9 Sets:

3,2,1,3,2,1,3,2,1; Waveloading 

B.

Health WOD:

For Time: 8 Min Time Cap 

30 Clusters (75/55) 

*EMOM Starting @1:00 Complete 6 V-Ups 

Fitness WOD:

For Time: 8 Min Time Cap 

30 Clusters (115/85) 

*EMOM Starting @1:00 Complete 8 V-Ups 

Performance WOD:

For Time: 8 Min Time Cap 

30 Clusters (165/115) 

*EMOM Starting @1:00 Complete 10 V-Ups