A.
Single Arm Russian KB Swings
2×8 Each Arm
B.
Banded Deadlift 6×2
55% of DL
*Purple band
C.
Health
5 Rounds- CAP 17:00
25/20 Cal Bike
8 Single Arm Devils Press 35/25
Fitness
5 Rounds- CAP 17:00
30/25 Cal Bike
8 Single Arm Devils Press 50/35
Performance
5 Rounds- CAP 17:00
30/25 Cal Bike
8 Single Arm Devils Press 70/50