A.

Primer

2×3 Hang Muscle Snatch 

B.

Health: 

12 Min To Build to TOUGH 3 Hang Power Snatch 

-Rest 2 Min 

EMOM 3: 3 Hang Power Snatch @85% of TOUGH Set 

F+P: 

12 Min To Build to TOUGH 3 TNG Power Snatch 

-Rest 2 Min 

EMOM 3: 3 TNG Power Snatch @85% of TOUGH Set 

C.

Health WOD: 

Every 3 Min x 5 Sets:

3 Scaled Wall Walks

6/side Single Arm DB Hang Clean and Jerk (30/20)

12/9 Cal Row 

Fitness WOD:

Every 3 Min x 5 Sets:

3 Wall Walks

6/side Single Arm DB Hang Clean and Jerk (50/35)

15/12 Cal Row 

Performance WOD:

Every 3 Min x 5 Sets: 

3 Wall Walks

6/side Single Arm DB Hang Clean and Jerk (70/50) 

18/15 Cal Row