A.

Hang Muscle Clean

3×3

*Build from last week

B.

Health: 

Hang Power Clean + Low Hang Power Clean

4x (2+1)

F+P: 

Hang Squat Clean + Low Hang Squat Clean

4x (2+1)

C.

Health

AMRAP 15: 

5 Burpee Box Step Ups 24/20”

10 Jumping Pull Ups or Ring Rows

15 Wall Balls 14/10

Fitness:

AMRAP 15: 

5 Burpee Box Jump Overs 30/24”

10 Pull Ups

15 Wall Balls 20/14

Performance:

AMRAP 15: 

5 Burpee Box Jump Overs 30/24”

10 Chest to Bar Pull Ups

15 Wall Balls 30/20