A.
Primer
3x 2 Wall Walks with :02 Pause at the Top of Each Rep
B. DB Z-Press
6×5
C. Health:
Teams of 2:
AMRAP 18:
200 Meter Farmer’s Carry (2x 35/25)
20 Shoulder to Overhead 95/65
30 Deadlift 95/65
40 Sit Ups
150 Singles
F+P
Teams of 2:
AMRAP 18:
200 Meter Farmer’s Carry (2x 50/35 )
20 Shoulder to Overhead 135/95
30 Deadlift 135/95
40 Sit Ups
100 Double Unders