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Workout 4.18.23

A.

Health 

In 20 Min:

Find either 1RM Hang Power Clean or 1RM Power Clean

*Athletes Choice

 

Fitness + Performance: 

In 20 Min:

Find either 1RM Hang Squat Clean or 1RM Squat Clean

*Athletes Choice

 

B.

Health WOD:

For Time: 8 Min Cap

30/25 Cal Bike

20 Burpees

10 Deadlifts (165/155) 

 

Fitness WOD:

For Time: 8 Min Cap

40/32 Cal Bike

25 Bar Facing Burpees 

10 Deadlifts (275/185) 

 

Performance WOD:

For Time: 8 Min Cap

40/32 Cal Bike

25 Bar Facing Burpees

10 Deadlifts (365/255)



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