A.

Health 

In 20 Min:

Find either 1RM Hang Power Clean or 1RM Power Clean

*Athletes Choice

Fitness + Performance: 

In 20 Min:

Find either 1RM Hang Squat Clean or 1RM Squat Clean

*Athletes Choice

B.

Health WOD:

For Time: 8 Min Cap

30/25 Cal Bike

20 Burpees

10 Deadlifts (165/155) 

Fitness WOD:

For Time: 8 Min Cap

40/32 Cal Bike

25 Bar Facing Burpees 

10 Deadlifts (275/185) 

Performance WOD:

For Time: 8 Min Cap

40/32 Cal Bike

25 Bar Facing Burpees

10 Deadlifts (365/255)