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Workout 4.2.21

A.

 

Health: Find 1RM Hang Power Clean

F+P: Find 1RM Hang Squat Clean

 

B.

Health 

For Time: 

1,500 Meter Row

60 Wall Balls 14/10lbs

20 Single Arm Ring Rows

 

Fitness

For Time: 

2,000 Meter Row

60 Wall Balls 20/14lbs

15 CTB PU or Bar Muscle Ups

 

Performance 

For Time: 

2,000 Meter Row

75 Wall Balls 20/14lbs

15 Ring Muscle Ups



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