A.

Health + Fitness + Performance:

Push Press 

Every 1:30 x 10 Sets:

2 Touch-N-Go Reps 

B.

Health WOD:

4 Sets:

30 sec Burpee Box Step Ups (20”/16”) 

– 30 sec Rest

30 sec Single Arm KB Push Press R (35/26) 

– 30 sec Rest

30 sec Cal Bike

– 30 sec Rest

30 sec Single Arm KB Push Press L (35/26) 

– 30 sec Rest

Fitness WOD:

4 Sets:

30 sec Burpee Box Jumps (24”/20”) 

– 30 sec Rest

30 sec KB Snatches R (53/35)

– 30 sec Rest

30 sec Cal Bike

– 30 sec Rest

30 sec KB Snatches L (53/35) 

– 30 sec Rest

Performance WOD:

4 Sets:

30 sec Burpee Box Jumps (24”/20”) 

– 30 sec Rest

30 sec KB Snatches R (70/53)

– 30 sec Rest

30 sec Cal Bike

– 30 sec Rest

30 sec KB Snatches L (70/53) 

– 30 sec Rest