A.
Primer
3×3 Front Foot Elevated BB Split Squats (3 Each Leg)
*Use 35# for deficit
B.
Every 2:00 for 5 Rounds
3 Back Squats @ 80-85%
*Keep same weight across
C.
Health:
AMRAP 11:
80 Singles
15 Wall Balls 20/14lbs
5 Shoulder to Overhead 115/80
Fitness:
AMRAP 11:
40 Double Unders
15 Wall Balls 20/14lbs
5 Shoulder to Overhead 135/95
Performance:
AMRAP 11:
40 Double Unders
15 Wall Balls 20/14lbs
5 Shoulder to Overhead 185/125