A.
Health Partner WOD:
30 Min AMRAP:
200m Partner Run (Holding Red Band)
10 Synchro Alt Single Leg V-Ups
15 Synchro Elevated Push Ups
20 Synchro Alt DB Hang Clean and Jerks (25/15)
Fitness Partner + Performance Partner WOD:
30 Min AMRAP:
300m Partner Run (Holding Red Band)
10 Synchro Toes to Bar
15 Synchro Push Ups
20 Synchro Alt DB Hang Clean and Jerks (50/35)