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Workout 4.22.23

Health Partner WOD:

30 Min AMRAP:

200m Partner Run (Holding Red Band)

10 Synchro Alt Single Leg V-Ups

15 Synchro Elevated Push Ups

20 Synchro Alt DB Hang Clean and Jerks (25/15)

Fitness Partner + Performance Partner WOD:

30 Min AMRAP:

300m Partner Run (Holding Red Band)

10 Synchro Toes to Bar

15 Synchro Push Ups

20 Synchro Alt DB Hang Clean and Jerks (50/35)

Talk with a coach about your goals, get the plan to achieve them.