A.
Health + Fitness + Performance:
Front Squats
In 20 Min:
Find 1RM Front Squat
B.
Health WOD:
Every 2:30 x 5 Sets:
200m Row
4 DB Burpee Box Step Overs (20”/16”) (2x 25/15)
Fitness + Performance WOD:
Every 2:30 x 5 Sets:
250m Row
5 DB Burpee Box Step Overs (24”/20”) (2x 50/35)