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Workout 4.21.23

A.

Health + Fitness + Performance: 

Front Squats 

In 20 Min:
Find 1RM Front Squat 

 

B.

Health WOD:

Every 2:30 x 5 Sets: 

200m Row 

4 DB Burpee Box Step Overs (20”/16”) (2x 25/15)

 

Fitness + Performance WOD:

Every 2:30 x 5 Sets: 

250m Row 

5 DB Burpee Box Step Overs (24”/20”) (2x 50/35)



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