A.

Primer

2×3 Hang Snatch High Pull 

B.

Health: 

20 Minutes to Find:

2RM Hang Power Snatch 

F+P: 

20 Minutes to Find:

2RM Touch-N-Go Power Snatch 

C.

Health WOD: 

For Time:

18-14-10

Ring Rows 

9-7-5

Hang Power Snatch (75/55) 

Fitness WOD:

For Time:

18-14-10

Chest to Bar Pull Ups

9-7-5

Power Snatch (115/85) 

Performance WOD:

For Time:

9-7-5

Ring Muscle Up

Power Snatch (165/115)