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Workout 4.23.22

Health Partner WOD:

For Time: 30 Min Time Cap

40 Box Jumps (20”/16”)

80 Elevated Push Ups on Bar

80/60 Cal Row

80 Burpees

80/60 Cal Row

40 Box Jump Overs (20”/16”)

Compare to 3/19/22

Fitness + Performance Partner WOD:

For Time: 30 Min Time Cap

50 Box Jumps (24”/20”)

100 Handstand Push Ups

100/80 Cal Row

100 DB Burpee Deadlifts (2×50/2×35)

100/80 Cal Row

50 Box Jump Overs (24”/20”)

Compare to 3/19/22

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