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Workout 4.24.21

A.

Primer

2x 100’ Single Arm KB Overhead Carry (Each Arm)

 

B.

DB Z-Press

6×3

 

C.

Health:

20 Minute AMRAP: 

Teams of 4: 

Station 1: 200 Meter Run w/ Med Ball 14/10

Station 2: Max Burpees

Station 3: Max American KB Swings 35/25

Station 4: Rest




F+P:

20 Minute AMRAP: 

Teams of 4: 

Station 1: 200 Meter Run w/ Med Ball 20/14

Station 2: Max Burpee Box Jumps 24/20” 

Station 3: Max American KB Swings 53/35

Station 4: Rest

 

*200 meter run is the pacer. Perform as many reps at each station while Partner A is on the run. Score is total reps of burpee box jumps + KB swings.

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