A.

Primer

2x 100’ Single Arm KB Overhead Carry (Each Arm)

B.

DB Z-Press

6×3

C.

Health:

20 Minute AMRAP: 

Teams of 4: 

Station 1: 200 Meter Run w/ Med Ball 14/10

Station 2: Max Burpees

Station 3: Max American KB Swings 35/25

Station 4: Rest

F+P:

20 Minute AMRAP: 

Teams of 4: 

Station 1: 200 Meter Run w/ Med Ball 20/14

Station 2: Max Burpee Box Jumps 24/20” 

Station 3: Max American KB Swings 53/35

Station 4: Rest

*200 meter run is the pacer. Perform as many reps at each station while Partner A is on the run. Score is total reps of burpee box jumps + KB swings.