A.

Health:

Every 2 Min x 6 Sets:

2 Power Snatches with :02 Pause @ Min Shin and Above the Knee

*Drop and reset between reps 

Fitness + Performance:

Every 2 Min x 6 Sets:

2 Squat Snatches with :02 Pause @ Min Shin and Above the Knee

*Drop and reset between reps 

B.

Health WOD:

4 Sets: 2-2-2-3 Intervals

20/15 Cal Bike

10 Bar Facing Burpees 

AMRAP Alt DB Hang Power Snatch (30/20) 

– Rest 1:30 

Work until 50 Hang Power Snatches Are Completed 

Fitness WOD:

4 Sets: 2-2-2-3 Intervals

20/15 Cal Bike

10 Bar Facing Burpees 

AMRAP Hang Power Snatch (75/55) 

– Rest 1:30 

Work until 50 Hang Power Snatches Are Completed 

Performance WOD:

4 Sets: 2-2-2-3 Intervals

20/15 Cal Bike

10 Bar Facing Burpees 

AMRAP Hang Power Snatch (115/85) 

– Rest 1:30 

Work until 50 Hang Power Snatches Are Completed