A.

Primer

2×3 Muscle Clean

B.

Health: 

EMOM 12:

1 Power Clean 

• Building up to 75-80%

F+P: 

EMOM 12:

1 Squat Clean 

• Building up to 75-80%

C.

Health WOD:

4 Rounds For Time: 12 Min Time Cap 

6 DB Hang Power Cleans 

9 Ring Rows 

9/6 Cal Bike 

-Rest 1 Min 

Fitness + Performance WOD: 

4 Rounds For Time: 12 Min Time Cap 

6 Power Cleans (135/95)

9 Chest to Bar Pull Ups 

12/10 Cal Bike 

-Rest 1 Min