A.
Health WOD:
7 Min AMRAP:
4 Alt Single Arm Devils Press (25/15)
100 Single Unders
-Rest 3 Minutes
7 Min AMRAP:
2,4,6,8…
Single Arm Shoulder to Overhead (25/15)
Hanging Leg RaisesRaises
-Rest 3 Minutes
7 Min AMRAP:
15 Wall Balls (14/10)
10 Alt Box Step Ups
Fitness + Performance WOD:
7 Min AMRAP:
6 Alt Single Arm Devils Press (50/35)
60 Double Unders
-Rest 3 Minutes
7 Min AMRAP:
2,4,6,8…
Single Arm Shoulder to Overhead (50/35)
Toes to Bar
-Rest 3 Minutes
7 Min AMRAP:
15 Wall Balls (20/10)
10 Single DB Box Step Ups (24”/20”) (50/35)