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Workout 4.26.22

A.

Health WOD:

7 Min AMRAP:

4 Alt Single Arm Devils Press (25/15) 

100 Single Unders 

-Rest 3 Minutes 

7 Min AMRAP:

2,4,6,8…

Single Arm Shoulder to Overhead (25/15)

Hanging Leg RaisesRaises

-Rest 3 Minutes

7 Min AMRAP:

15 Wall Balls (14/10)

10 Alt Box Step Ups 

 

Fitness + Performance WOD:

7 Min AMRAP:

6 Alt Single Arm Devils Press (50/35)

60 Double Unders 

-Rest 3 Minutes 

7 Min AMRAP:

2,4,6,8…

Single Arm Shoulder to Overhead (50/35)

Toes to Bar 

-Rest 3 Minutes

7 Min AMRAP:

15 Wall Balls (20/10)

10 Single DB Box Step Ups (24”/20”) (50/35)

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