A.

H+F+P: 

Every 2:00 x 6 Sets:

3 Deadlifts @ 85% of 3RM

-reset between reps 

B.

Health WOD:

For Time: 10 Min Time Cap 

30 Russian Kettlebell Swings (35/26)

50/40 Cal Row

30 Russian Kettlebell Swings (35/26) 

Fitness + Performance WOD:

For Time: 10 Min Time Cap 

40 Russian Kettlebell Swings (53/35)

60/50 Cal Row 

40 Russian Kettlebell Swings (53/35)