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Workout 4.27.23

A.

Health + Fitness + Performance:

10 Min EMOM:

Odd Min: 4 Strict Press

Even Min: 4 Strict Pull Ups (Banded / Bodyweight / Weighted) 

 

*Build as necessary but no failed sets 

 

B.

Health WOD:

For Time: 13 Min Time Cap 

10-9-8-7-6-5-4-3-2-1

DB Z-Press (2x 25/15) 

*100m Run After Each Set 

 

Fitness WOD:

For Time: 13 Min Time Cap

10-9-8-7-6-5-4-3-2-1

Handstand Push Ups

*100m Run After Each Set 

 

Performance WOD:

For Time: 13 Min Time Cap 

10-9-8-7-6-5-4-3-2-1

Strict Handstand Push Ups

*100m Run After Each Set



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