A.
Health + Fitness + Performance:
10 Min EMOM:
Odd Min: 4 Strict Press
Even Min: 4 Strict Pull Ups (Banded / Bodyweight / Weighted)
*Build as necessary but no failed sets
B.
Health WOD:
For Time: 13 Min Time Cap
10-9-8-7-6-5-4-3-2-1
DB Z-Press (2x 25/15)
*100m Run After Each Set
Fitness WOD:
For Time: 13 Min Time Cap
10-9-8-7-6-5-4-3-2-1
Handstand Push Ups
*100m Run After Each Set
Performance WOD:
For Time: 13 Min Time Cap
10-9-8-7-6-5-4-3-2-1
Strict Handstand Push Ups
*100m Run After Each Set