blog

Workout 4.29.21

A.

Kneeling Banded Hip Thrusts

3×5

 

B.

Banded Deadlift 

8×2

65% of DL

*Purple band

 

C.

 

Health:

Buy In: 50/40 Cal Bike

 

5 Rounds

15 Wall Balls 14/10

15 American KB Swings 35/25

 

Cash Out: 50/40 Cal Bike



F+P:

Buy In: 50/40 Cal Bike

 

5 Rounds

15 Wall Balls 20/14

15 American KB Swings 53/35

 

Cash Out: 50/40 Cal Bike

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!