We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 4.29.21

A.

Kneeling Banded Hip Thrusts

3×5

 

B.

Banded Deadlift 

8×2

65% of DL

*Purple band

 

C.

 

Health:

Buy In: 50/40 Cal Bike

 

5 Rounds

15 Wall Balls 14/10

15 American KB Swings 35/25

 

Cash Out: 50/40 Cal Bike



F+P:

Buy In: 50/40 Cal Bike

 

5 Rounds

15 Wall Balls 20/14

15 American KB Swings 53/35

 

Cash Out: 50/40 Cal Bike

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.