A.

Kneeling Banded Hip Thrusts

3×5

B.

Banded Deadlift 

8×2

65% of DL

*Purple band

C.

Health:

Buy In: 50/40 Cal Bike

5 Rounds

15 Wall Balls 14/10

15 American KB Swings 35/25

Cash Out: 50/40 Cal Bike

F+P:

Buy In: 50/40 Cal Bike

5 Rounds

15 Wall Balls 20/14

15 American KB Swings 53/35

Cash Out: 50/40 Cal Bike