A.

Health Partner WOD: 

For Time: 32 Min Time Cap 

1000m Partner Run 

100 DB Goblet Squats (2x 25/15)

100 DB Bench Press (2x 25/15)

100 Ring Rows  

1000m Run 

Fitness Partner + Performance Partner WOD:

For Time: 32 Min Time Cap 

1200m Partner Run 

120 DB Goblet Squats (2x 50/35)

120 DB Bench Press (2x 50/35)

120 Pull Ups 

1200m Run