Workout 4.29.23


Health Partner WOD: 

For Time: 32 Min Time Cap 

1000m Partner Run 

100 DB Goblet Squats (2x 25/15)

100 DB Bench Press (2x 25/15)

100 Ring Rows  

1000m Run 


Fitness Partner + Performance Partner WOD:

For Time: 32 Min Time Cap 

1200m Partner Run 

120 DB Goblet Squats (2x 50/35)

120 DB Bench Press (2x 50/35)

120 Pull Ups 

1200m Run


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