A.
DB Z-Press
4×5
B.
Health:
Teams of 2:
100 Cal Bike
50 Alt. DB Snatch 35/35lbs
100 Sit Ups
50 Single Arm Hang DB Clean & Jerk 35/25lbs
100 Burpees
F+P
Teams of 2:
100 Cal Bike
50 Power Snatch 96/65lbs
100 Toes-to-Bar
50 Clean & Jerk 95/65lbs
100 Burpees