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Workout 4.3.21

A.

DB Z-Press

4×5

 

B.

Health: 

Teams of 2: 

100 Cal Bike

50 Alt. DB Snatch 35/35lbs

100 Sit Ups

50 Single Arm Hang DB Clean & Jerk 35/25lbs

100 Burpees



F+P

Teams of 2: 

100 Cal Bike

50 Power Snatch 96/65lbs

100 Toes-to-Bar

50 Clean & Jerk 95/65lbs

100 Burpees

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