A.

Tall Clean

3×3

B.

Health: 

Clean Pull + Hang Power Clean

4x (2+1)

F+P: 

Power Clean + Hang Squat Clean

4x (2+1)

C.

Health: 

AMRAP 8:

8 Hanging Knee Raises

12 Single Arm OH DB Lunge

2 Wall Walks

Fitness: 

AMRAP 8:

8 Toes-to-Bar

12 Alt Pistols

8 Kipping Handstand Push Ups

Performance: 

AMRAP 8:

10 Toes-to-Bar

16 Alt Pistols

30’ Handstand Walk