A.
Health WOD:
For Time: 25 Min Time Cap
15 Ab Mat Sit Ups
100 Single Unders
20 Alt DB Snatches (30/20)
15 Ab Mat Sit Ups
100 Single Unders
16 Alt DB Snatches (30/20)
15 Ab Mat Sit Ups
100 Single Unders
12 Alt DB Snatches (40/30)
15 Ab Mat Sit Ups
100 Single Unders
8 Alt DB Snatches (40/30)
15 Ab Mat Sit Ups
100 Single Unders
4 Alt DB Snatches (50/35)
Fitness WOD:
For Time: 25 Min Time Cap
15 Toes to Bar
60 Double Unders
10 Squat Snatches (95/65)
15 Toes to Bar
60 Double Unders
8 Squat Snatches (115/85)
15 Toes to Bar
60 Double Unders
6 Squat Snatches (135/95)
15 Toes to Bar
60 Double Unders
4 Squat Snatches (155/105)
15 Toes to Bar
60 Double Unders
2 Squat Snatches (175/115)
Performance WOD:
For Time: 25 Min Time Cap
25 Toes to Bar
75 Double Unders
10 Squat Snatches (155/105)
25 Toes to Bar
75 Double Unders
8 Squat Snatches (175/115)
25 Toes to Bar
75 Double Unders
6 Squat Snatches (195/125)
25 Toes to Bar
75 Double Unders
4 Squat Snatches (215/135)
25 Toes to Bar
75 Double Unders
2 Squat Snatches (235/145)