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Workout 4.6.22

H+F+P:

Deadlift

5×5 (No Touch-N-Go)

Health WOD:

3 Rounds For Time: 16 Min Time Cap

300m Run

15 Burpees

15 Russian Kettlebell Swings (35/26)

Fitness + Performance WOD:

For Time: 16 Min Time Cap

400m Run

30 Burpees

30 American Kettlebell Swings (70/53)

400m Run

20 Burpees

20 American Kettlebell Swings (70/53)

400m Run

10 Burpees

10 American Kettlebell Swings (70/53)

Talk with a coach about your goals, get the plan to achieve them.