A.
H+F+P:
Deadlift
5×5 (No Touch-N-Go)
B.
Health WOD:
3 Rounds For Time: 16 Min Time Cap
300m Run
15 Burpees
15 Russian Kettlebell Swings (35/26)
Fitness + Performance WOD:
For Time: 16 Min Time Cap
400m Run
30 Burpees
30 American Kettlebell Swings (70/53)
400m Run
20 Burpees
20 American Kettlebell Swings (70/53)
400m Run
10 Burpees
10 American Kettlebell Swings (70/53)