A.

Health + Fitness + Performance:

10 Min Build to a TOUGH Set:

1 Below the Knee Hang Power Snatch + 1 Above the Knee Hang Power Snatch

– Rest 1 Min 

EMOM 5:

1 Below the Knee Hang Power Snatch + 1 Above the Knee Hang Power Snatch @75% of TOUGH Set

B.

Health WOD:

4 Sets: 3 Min On / 2 Min Off 

15/12 Cal Bike 

5 Sandbag or DBall Over the Shoulder 

AMRAP Sandbag or DBall Carry in Remaining Time 

Fitness + Performance WOD:

4 Sets: 3 Min On / 2 Min Off 

20/15 Cal Bike 

5 Sandbag Over the Shoulder (150/100) 

AMRAP Sandbag Carry in Remaining Time