We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
A.
Partner Lying Med Ball Chest Pass
3×5
*Speed is more important than weight.
6-10# Ball
B.
Close Grip Bench
5×5
C.
Health:
5 Rounds:
400/350 Meter Row
Rest 2:00
F+P:
500/450 Meter Row
Score = Total Time
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.