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Workout 4.7.21

A.

Partner Lying Med Ball Chest Pass

3×5

*Speed is more important than weight. 

6-10# Ball

 

B.

Close Grip Bench

5×5

 

C.

Health:

5 Rounds: 

400/350 Meter Row

Rest 2:00

 

F+P:

5 Rounds: 

500/450 Meter Row

Rest 2:00

 

Score = Total Time

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