A.
Partner Lying Med Ball Chest Pass
3×5
*Speed is more important than weight.
6-10# Ball
B.
Close Grip Bench
5×5
C.
Health:
5 Rounds:
400/350 Meter Row
Rest 2:00
F+P:
5 Rounds:
500/450 Meter Row
Rest 2:00
Score = Total Time
Workout 4.7.21
- 06.04.21
- Jon Colborn
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