A.

H+F+P:

Bench Press

6×4 

B.

Health WOD:

12 Min AMRAP:

2,4,6…

Single Arm Devils Press (25/15)

Box Jumps, Step Down (20”/16”)

Shuttle Runs (25’ sections) 

Fitness + Performance WOD:

12 Min AMRAP:

2,4,6…

Single Devils Press (35/25)

Box Jumps, Step Down (24”/20”)

Shuttle Runs (25’ Sections)