A.

Health + Fitness + Performance: 

Front Squats 

Every 2:00 x 8 Sets:

2 Front Squats; Building per set 

B.

Health WOD:

For Time: 15 Min Time Cap 

20 Burpees

into

4 Rounds For Time:

3 Scaled Wall Walks

6 Elevated Push Ups 

9 Box Step Overs (24”/20”) 

Into 

20 Burpees 

Fitness WOD:

For Time: 15 Min Time Cap 

25 Burpees

into

4 Rounds For Time:

3 Wall Walks

6 Handstand Push Ups

12 Box Jump Overs (24”/20) 

Into 

25 Burpees 

Performance WOD:

For Time: 15 Min Time Cap 

30 Burpees

into

4 Rounds For Time:

3x 1 Wall Walk + 3 Chest to Wall Strict Handstand Push Up 

12 Box Jump Overs (24”/20”)

Into

30 Burpees