A.

Single Arm Russian KB Swings

2×8 Each Arm 

B.

Banded Deadlift 5×3

50% of DL

*Purple band

C.

Health

30-20-10

Box Step Ups 24/20” 

Push Press 75/55lbs

KB Swings 35/25lbs

Jumping Pull Ups or Ring Rows

F+P

30-20-10

Box Jump 24/20” 

Push Press 95/65lbs

KB Swings 53/35lbs

Pull Ups