A.

Primer

2×3 Hang Muscle Snatch 

B.

Health: 

12 Min To Build to TOUGH 5 Hang Power Snatch 

-Rest 2 Min 

EMOM 3: 4 Hang Power Snatch @80% of TOUGH Set 

F+P: 

12 Min To Build to TOUGH 5 TNG Power Snatch 

-Rest 2 Min 

EMOM 3: 4 TNG Power Snatch @80% of TOUGH Set 

C.

Health WOD: 

For Time: 17 Min Time Cap 

40/30 Cal Bike 

Into 

10 Rounds:

3 DB Z-Press

6 Ring Rows 

12 Air Squats

Fitness WOD:

For Time: 17 Min Time Cap 

50/40 Cal Bike 

Into 

10 Rounds:

3 Handstand Push Ups 

6 Pull Ups

12 Air Squats

Performance WOD:

For Time: 17 Min Time Cap 

50/40 Cal Bike 

Into 

10 Rounds:

4 Strict Handstand Push Ups 

8 Chest to Bar Pull Ups

12 Air Squats