A.

Health Partner WOD: 

For Time: 

100 Ring Rows 

100 Hang Power Cleans (75/55) 

50 Ring Rows 

50 Hang Power Snatch (45/35) 

* Chipper Style

* One partner works on chipping away at reps, one partner runs 200m 

* They will switch back and forth between running and working on the reps until workout is completed 

Fitness Partner WOD: 

For Time: 

100 Pull Ups 

100 Power Cleans (135/95)

50 Pull Ups 

50 Power Snatch (115/75) 

* Chipper Style

* One partner works on chipping away at reps, one partner runs 200m 

* They will switch back and forth between running and working on the reps until workout is completed 

Performance Partner WOD:

For Time: 

100 Chest to Bar Pull Ups 

100 Power Cleans (185/125)

50 Chest to Bar Pull Ups 

50 Power Snatches (165/115) 

* Chipper Style

* One partner works on chipping away at reps, one partner runs 200m 

* They will switch back and forth between running and working on the reps until workout is completed