A.

Health + Fitness + Performance: 

4 Rounds:

Strict Press + Push Press (4+5) 

-Rest as needed

3 Weighted/ Bodyweight/ Banded Pull Ups 

-Rest as needed

B.

Health WOD:

4 Sets: 3 Min On / 1 Min Off

3 Wall Walks (Scaled) 

6 DB Hang Power Cleans (2x 30/20)

9 Box Jump Overs (20”/16”) 

Fitness + Performance WOD:

4 Sets: 3 Min On / 1 Min Off

4 Wall Walks

8 DB Hang Power Cleans (2x 50/35)

12 Box Jump Overs (24”/20”)