A.

Primer

H: 2x (1+2) Muscle Snatch + Power Snatch Balance

F+P: 2x (1+2) Muscle Snatch + Snatch Balance 

B.

Health: 

15 Min to Build to a Heavy Double

:02 Paused Below the Knee Hang Power Snatch (Reset Between Reps) 

-Rest 2 Min

Every 90 Sec x 3 Sets:

2 Reps @ 80% of :02 Paused Heavy Double (Reset Between Reps) 

F+P: 

15 Min to Build to a Heavy Double

:02 Paused Below the Knee Hang Squat Snatch (Reset Between Reps) 

-Rest 2 Min

Every 90 Sec x 3 Sets:

2 Reps @ 80% of :02 Paused Heavy Double (Reset Between Reps) 

C.

Health WOD:

9 Min AMRAP:

50 Single Unders

4 Alt Single Arm Devils Press (30/20)

8 Ring Rows 

Fitness WOD:

9 Min AMRAP:

35 Double Unders

5 Devils Press (2x 50/35) 

10 Chest to Bar Pull Ups 

Performance WOD: 

9 Min AMRAP:

35 Double Unders

7 Devils Press (2x 50/35) 

5 Bar Muscle Ups