A.

Primer

2x 100’ Single Arm KB Overhead Carry (Each Arm)

B.

Barbell Strict Press

5×5 

*Work up to heavy set of 5

C.

Health:

Teams of 2

22 Minute AMRAP: 

1000 Meter Row (Alt every 250 Meters)

50 Box Step Ups

50 Hands Elevated Push Ups

50 Alt. DB Snatch 35/25

F+P:

Teams of 2

22 Minute AMRAP: 

1000 Meter Row (Alt every 250 Meters)

50 Box Jumps 24/20” 

50 Push Ups

50 Alt. DB Snatch 50/35