A.

Primer

Snatch High Pull

3×3

B.

Health:

Power Snatch + Hang Power Snatch

4x (1+1)

F+P:

Squat Snatch + Hang Squat Snatch

4x (1+1)

C.

Health

AMRAP 12:00

10 Hang Power Snatch 75/55lbs

20 Sit Ups 

Fitness 

AMRAP 12:00

10 Power Snatch 115/85

15 Toes-To-Bar

Performance 

AMRAP 12:00

10 Power Snatch 135/95lbs

20 Toes-To-Bar