A.

Health:

In 20 Min:

Work Up and Complete 6 Sets:

3 Back Squats; Building per set 

Fitness + Performance:

In 20 Min:

Work Up and Complete 6 Sets:

3 Overhead Squats; Building per set 

*Behind the Neck Split Jerk required to take the bar overhead 

B.

Health WOD: 

2 Sets: 13 Min Time Cap 

200 Single Unders 

30 Front Squats (75/55) 

10 Burpees 

– Rest 2:00 

Fitness WOD:

2 Sets: 13 Min Time Cap 

100 Double Unders

24 Overhead Squats (75/55) 

12 Lateral Burpees over the bar 

– Rest 2:00 

Performance WOD:

2 Sets: 13 Min Time Cap 

150 Double Unders

30 Overhead Squats (75/55) 

15 Lateral Burpees over the bar  

– Rest 2:00