A.
Health Partner WOD:
For Time: 30 Min Time Cap
300m Partner Run
40 Hang Power Cleans (75/55)
300m Partner Run
40 Hang Power Cleans (95/55)
300m Partner Run
30 Hang Power Cleans (95/65)
300m Partner Run
30 Hang Power Cleans (95/65)
– Rest 2 Min
4 Rounds For Time:
20 Double DB Z-Press
10 Synchro No Push Up Burpees
Fitness Partner WOD:
For Time: 30 Min Time Cap
400m Partner Run
40 Power Cleans (115/85)
400m Partner Run
32 Power Cleans (135/95)
400m Partner Run
24 Power Cleans (155/105)
400m Partner Run
16 Power Cleans (175/115)
– Rest 2 Min
4 Rounds For Time:
20 Handstand Push Ups
10 Synchro Bar Facing Burpees
Performance Partner WOD:
For Time: 30 Min Time Cap
400m Partner Run
40 Power Cleans (135/95)
400m Partner Run
32 Power Cleans (185/125)
400m Partner Run
24 Power Cleans (225/155)
400m Partner Run
16 Power Cleans (255/175)
– Rest 2 Min
4 Rounds For Time:
20 Strict Handstand Push Ups
10 Synchro Bar Facing Burpees
B.
Core Cash Out:
Accumulate 3:00 Push Up Plank