A.

Health + Fitness + Performance:

10 Min EMOM:

Odd Min: 3 Strict Press 

Even Min: 3 Strict Pull Ups (Banded / Bodyweight / Weighted) 

*Build as necessary but no failed sets 

*Target 5lbs more on strict presses and a more difficult version on the pull ups

B.

Health WOD:

5 Min AMRAP:

4 Pike Push Ups 

4 Shuttle Runs (2x 25’)

– Rest 2:30

5 Min AMRAP:

2 Scaled Wall Walks

4 Shuttle Runs (2x 25’) 

Fitness WOD:

5 Min AMRAP:

4 HSPU

4 Shuttle Runs (2x 25’)

– Rest 2:30

5 Min AMRAP:

2 Wall Walks

4 Shuttle Runs (2x 25’) 

Performance WOD:

5 Min AMRAP:

4 SHSPU

4 Shuttle Runs (2x 25’)

– Rest 2:30

5 Min AMRAP:

2 Wall Walks

4 Shuttle Runs (2x 25’)