A.

Primer

Health: Plyo Wall Push Up

F+P: Plyo Push Up to 25lb Plate

3×5

*Super set with Bench Press warm up sets. 

B.

Bench Press

4×2 80-85%

3×1 85-90%

*Rest 2:00 After Each Set

C.

For Max Reps: 

3:00 Max Cal Bike

Rest 2:00

3:00 Max Burpees to 25# Plate

Rest 2:00

3:00 Max Cal Bike