A.
Health + Fitness + Performance:
4 Rounds:
Strict Press + Push Press (3+4)
-Rest as needed
4 Weighted/ Bodyweight/ Banded Pull Ups
-Rest as needed
B.
Health WOD:
EMOM 15
1st: 12/9 Cal Row
2nd: 2-4 Lying to Stand Rope Climbs
3rd: 15 American Kettlebell Swings (35/26)
Fitness + Performance WOD:
EMOM 15
1st: 15/12 Cal Row
2nd: 2-4 Rope Climbs (15’)
3rd: 6 Double KB Snatch + 6 Double KB Push Press (2x 53/35)