A.

Health + Fitness + Performance: 

4 Rounds:

Strict Press + Push Press (3+4) 

-Rest as needed

4 Weighted/ Bodyweight/ Banded Pull Ups 

-Rest as needed

B.

Health WOD:

EMOM 15

1st: 12/9 Cal Row 

2nd: 2-4 Lying to Stand Rope Climbs 

3rd: 15 American Kettlebell Swings (35/26)

Fitness + Performance WOD:

EMOM 15

1st: 15/12 Cal Row 

2nd: 2-4 Rope Climbs (15’)

3rd: 6 Double KB Snatch + 6 Double KB Push Press (2x 53/35)