A.

Health + Fitness + Performance: 

In 12 Min:

Work Up to a TOUGH 1 Power Clean 

+

Rest 1:30

+

Every 45 Sec x 3:

1 @80% 

B.

Health Partner WOD:

For Time:

1000m Row

500m Sandbag Carry (75/50) 

1000m Row 

*Partners switch whenever 

Fitness + Performance Partner WOD:

For Time:

1200m Row

600m Sandbag Carry (150/100) 

1200m Row 

*Partners switch whenever