A.
Health + Fitness + Performance:
In 12 Min:
Work Up to a TOUGH 1 Power Clean
+
Rest 1:30
+
Every 45 Sec x 3:
1 @80%
B.
Health Partner WOD:
For Time:
1000m Row
500m Sandbag Carry (75/50)
1000m Row
*Partners switch whenever
Fitness + Performance Partner WOD:
For Time:
1200m Row
600m Sandbag Carry (150/100)
1200m Row
*Partners switch whenever