A.

Primer

Single Leg DB RDL

2×8 Each Side

B.

Banded Deadlift 

8×1

70% + of DL

*Purple band

Rest 1:00 b/w sets

C.

Health:

5 Rounds: 

100 Meter Farmer Carry (2x 35/25)

20 Wall Balls 14/10

100 Singles

F+P:

5 Rounds: 

100 Meter Farmer Carry (2x 53/35)

20 Wall Balls 20/14

75 Double Unders