A.

Health Partner WOD: 

For Time: 40 Min Time Cap 

1200m Run 

Into 

20 Rounds: (10/partner) 

6 Ring Rows 

9 Bench Press (65/45)

12 Wall Balls (14/10) 

Into 

1200m Run 

Fitness Partner + Performance Partner WOD:

For Time: 40 Min Time Cap 

1200m Run 

Into 

20 Rounds: (10/partner) 

8 Pull Ups 

12 Bench Press (95/65)

16 Wall Balls (20/14) 

Into 

1200m Run