A.
Health:
Every 1 Min x 12 Sets:
1 Power Snatches with :02 Pause @Above the Knee
*This is not a hang snatch
Fitness + Performance:
Every 1 Min x 12 Sets:
1 Squat Snatches with :02 Pause @Above the Knee
*This is not a hang snatch
B.
Health WOD:
10 Min AMRAP:
10 Hanging Leg Raises
10 DB Thrusters
10 Burpees, No push up
Fitness + Performance WOD:
10 Min AMRAP:
10 Toes to Bar
10 Thrusters (75/55)
10 Lateral Burpees over the Bar