A.

Primer

H: 2x (1+2) Muscle Snatch + Power Snatch Balance

F+P: 2x (1+2) Muscle Snatch + Snatch Balance 

B.

Health: 

15 Min to Build to a Heavy Triple

:02 Paused Above the Knee Hang Power Snatch (Reset Between Reps) 

-Rest 2 Min

Every 90 Sec x 3 Sets:

3 Reps @ 75% of :02 Paused Heavy Triple (Reset Between Reps) 

F+P: 

15 Min to Build to a Heavy Triple

:02 Paused Above the Knee Hang Squat Snatch (Reset Between Reps) 

-Rest 2 Min

Every 90 Sec x 3 Sets:

3 Reps @ 75% of :02 Paused Heavy Triple (Reset Between Reps) 

C.

Health WOD:

Every 5 Min x 3 Sets:

450/400m Row

15 DB Push Press (2x 25/15)

5 Scaled Wall Walks 

Fitness WOD:

Every 5 Min x 3 Sets:

500/450m Row

15 Shoulder to Overhead (115/85)

5 Wall Walks 

Performance WOD: 

Every 5 Min x 3 Sets:

500/450m Row

15 Shoulder to Overhead (165/115)

75’ Handstand Walk