A.

20 Minutes: 

Health:

Find 1RM Hang Power Snatch

F+P:

Find 1RM Hang Squat Snatch

*Compare to March 29th*

B.

Health

EMOM 16: 

Min 1: 12/9 Cal Row

Min 2: 1 Wall Walk

Min 3: :30 Max Single Arm Ring Rows

Min 4: Rest

Fitness 

EMOM 16: 

Min 1: 15/12 Cal Row

Min 2: 2 Wall Walks

Min 3: 1 Rope Climb

Min 4: Rest

Performance 

EMOM 16: 

Min 1: 18/15 Cal Row

Min 2: 3 Wall Walk

Min 3: 2 Rope Climbs

Min 4: Rest